Activity: Brisk Walk
Duration: 32 min
Heart Rate after: 140 bpm
Step Count for the day: 7945 steps
Was feeling really sleepy tonight and I was really tempted to skip my evening walk. Hard to drag myself out of bed and put on my brand new track shoes (yep! bought a nice new pair over the weekend) and go for my walk. In the end, felt quite proud that I didn't skip my walk for the day. I really need to put my heart into it and get these daily exercises up. As the doctor mentioned, I've really been living a sedentary lifestyle for many years so it's an uphill task trying to get into the rhythm of regular exercising. Supposed to keep this up for about another 2 weeks before I 'graduate' to more stuff. Kinda looking foward to that. :)
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