This has been a tough week. It's my third week in Japan and boy am I wiped out. Generally, it has been a busy week as I've had to do plenty of walking except for 21 Nov when most of the time was spent on a coach.

Food wise, I think I've mostly kept to a decent intake. I did succumb to some really succulent pork yakitoris but I tried hard to make it up with a light dinner. I love it that Japan has so many no/low sugar drinks. Makes it a pleasure to have so many choices to drink after a meal/when thirsty.

16 Nov - 19287
17 Nov - 12957
18 Nov -11784
19 Nov - 15265
20 Nov - 24207
21 Nov -7507
22 Nov - 19195
23 Nov - 19519

This past week's average step count is 16177. It's quite exciting to see the increase in the step count.

One more week to go. Hope to have a good week ahead.