Decided to take part in the Dow Live Earth Run For Water 6km run as I think I really need some short terms goal to keep up my exercising and also as a kind of lead-up to the 10km Passion Run next month.
Although 6km is not too tough since I'm pretty much doing it at least once a week, I thought I'd take the chance for such events to try for some Personal Bests. Based on my last 6.3km run, I took about 6.87min per km. Today, I completed 6km in about 40min 04sec which gives me 6.68min per km. Nice to see a slight improvement. :)
My next big run is the 10km 100 Plus Passion Run 2010 at the end of May. Looking forward seeing some improvement by then!
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人生是故事的創造與遺忘。..................................................
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