I've been taking things a little easier and not pushing myself too hard when it comes to speed.
Seems to work out in that my knees don't seem to hurt much and I'm able to last longer.
I just decided to try a longer route last night and managed to complete 9km in about 1h 10min. That's about 0.128km per min. My last 10km attempt was 10km in 1h 15min which is about 0.133km per min. So last night was nowhere near my personal best. But what surprised me was that I was able to complete it fairly comfortably.
I've signed up for the New Balance Real Run. My first run which includes trail + sand. And the whole route is about 15km. That should be an interesting challenge.
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向著星球長驅直進的人，反比踟躕在峽路上的人，更容易達到目的。............................................................
Rome was not built in a day............................................................
不斷的砍伐用的雖是小斧，卻能砍倒最堅硬的橡樹。.......................................................
天下沒有意把鑰匙，可以打開所有的門............................................................
路過看到好的blog，來留言湊個熱鬧............................................................
Learn wisdom by the follies of others.............................................................
Knowledge is a treasure, but practice is the key to it.................................................
良言一句三冬暖，惡語傷人六月寒。......................................................................
愛情是一位偉大的導師，教我們重新作人..................................................................
財富並非永遠的朋友，但朋友卻是永遠的財富。......................................................................
我新來的~大家可交個朋友嗎(・ˍ・)............................................................
謝謝大大無私分享 感恩唷(>o<)............................................................
老天爺賦予了強者的能力，就是要他比弱者多擔待..................................................
您的blog蠻不錯的耶，祝你快樂哦！期待您的更新！............................................................
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