I've been taking things a little easier and not pushing myself too hard when it comes to speed.
Seems to work out in that my knees don't seem to hurt much and I'm able to last longer.
I just decided to try a longer route last night and managed to complete 9km in about 1h 10min. That's about 0.128km per min. My last 10km attempt was 10km in 1h 15min which is about 0.133km per min. So last night was nowhere near my personal best. But what surprised me was that I was able to complete it fairly comfortably.
I've signed up for the New Balance Real Run. My first run which includes trail + sand. And the whole route is about 15km. That should be an interesting challenge.
